Five Signs it Might Be Time to Seek Mental Health Therapy for Your Child

Meredith Moderi
Aug 11
4 min read

As a parent in Dallas, ensuring your child's emotional and mental well-being is one of your top priorities. However, spotting when your child might need professional help can be difficult. At Poppy Counseling, we know mental health issues can show up in different ways, and being aware of the warning signs can make a real difference in your child's life. Here are five clear signs that it may be time to seek mental health therapy for your child.

1. Persistent Changes in Mood

Mood Swings in Children

Children often experience mood swings. However, if your child shows prolonged changes such as increased irritability, sadness, or anxiety that last for weeks or even months, this could signal deeper issues. For instance, studies show that about 20% of children deal with anxiety disorders, which can lead to persistent mood changes.

2. Withdrawal from Activities

When children in Dallas stop doing things they once enjoyed, it raises a red flag. If your child has lost interest in playing with friends, sports, or hobbies, it could indicate emotional distress. For example, a child in Dallas who used to look forward to soccer practice but refuses to go might be struggling internally. This withdrawal can lead to isolation, making the situation worse. According to research, children who withdraw from social interactions are more likely to face severe mental health challenges later.

3. Changes in Sleep or Appetite

Significant shifts in sleep or eating habits can be a strong indication of mental health concerns. If your child is having trouble sleeping—whether due to insomnia or nightmares—or is either overeating or not eating at all, these changes can signal anxiety, depression, or other conditions. According to the National Sleep Foundation, approximately 30% of children experience sleep issues. Research indicates that these disturbances are often correlated with anxiety and mood disorders. Addressing these issues promptly is essential to prevent escalation.

Close-up view of a cozy bedroom with soft lighting — Cozy corner with a basket of weighted stuffed animals, designed to help improve sleep and relaxation.

4. Declining Academic Performance

A sharp drop in academic performance can be another sign that your child might need help. If they are struggling to concentrate, complete assignments, or maintain their grades, it could be linked to emotional or psychological stress. For instance, studies have shown that around 40% of children who experience emotional distress also see a decline in school performance. Tackling these issues early can prevent long-term academic setbacks and encourage recovery, especially in academically challenging Dallas schools.

5. Increased Behavioral Issues

If your child displays increased behavioral problems, such as aggression, defiance, or extreme mood swings, seeking help may be worthwhile. These behaviors often point to an inability to cope with emotions effectively. For example, a child who lashes out at siblings or refuses to follow rules may be struggling internally. Therapy can equip them with strategies to manage their feelings more effectively, leading to better behavior.

Taking Action for Your Child's Mental Health

Being aware of the signs that your child may need mental health therapy is crucial for their overall well-being. If you notice persistent changes in mood, withdrawal from activities, changes in sleep or appetite, declining academic performance, or increased behavioral issues, it may be time to reach out to a mental health professional. The sooner these issues are addressed, the better the chances for positive outcomes. Remember, seeking help is a show of strength. You do not have to navigate this journey alone.

If you notice any of these signs, it might be time to consider additional support. At Poppy Counseling, we focus on the mental and emotional well-being of both you and your child to assist the entire family. If you're interested in getting support, please reach out to us at www.poppycounseling.com/contact for a complimentary 15-minute consultation.

h Greenhill Good Shepherd Highland Park